Quick Lemon Garlic Chicken

 

Preparation Time:
15 min.

Difficulty:
Intermediate

Total Calories:
290 kcal

Cuisine:
American

Ingredients:

• 2 boneless, skinless chicken breasts (about 300g)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Kitchen Tools Needed:

• Skillet
• Knife
• Cutting board
• Measuring spoons

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Season the chicken breasts with salt, pepper, and oregano.
• Add the chicken to the skillet and cook for about 5-6 minutes on each side, or until golden brown and cooked through.
• Add minced garlic and lemon juice to the skillet, cooking for an additional 1-2 minutes until fragrant.
• Remove from heat and let rest for a couple of minutes before slicing.
• Garnish with fresh parsley if desired and serve.

Macros:

• Total Calories: 290kcal
• Carbs: 2g
• Proteins: 40g