Paneer Stir-Fry

 

Preparation Time:
20 min.

Difficulty:
Novice

Total Calories:
290 kcal

Cuisine:
Indian

Ingredients:

• 200g Paneer, cubed
• 1 tablespoon Olive oil
• 1 medium Onion, sliced
• 1 medium Bell pepper, sliced
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 1 teaspoon Soy sauce
• 1/2 teaspoon Turmeric powder
• Salt to taste
• Black pepper to taste
• Fresh coriander for garnish

Kitchen Tools Needed:

• Pan
• Spatula
• Knife
• Cutting board

Instructions:

• Heat olive oil in a pan over medium heat.
• Add sliced onions and sauté until translucent.
• Add minced ginger and garlic, and sauté for another minute.
• Add sliced bell pepper and cook for 2-3 minutes until slightly tender.
• Add cubed paneer, turmeric powder, soy sauce, salt, and black pepper.
• Stir-fry for about 5-7 minutes until paneer is golden brown.
• Garnish with fresh coriander and serve hot.

Macros:

• Total Calories: 290kcal
• Carbs: 10g
• Proteins: 30g
• Fats: 20g